Wonder Wraps – S style

Wonder wraps!! An amazing, fantastic recipe, I was so happy to have found these in the recipe section of the Trim Healthy Mama book. If you have a book, the recipe for Wonder Wraps is found on page 274. In the older book the wraps are called Egg White Wraps. If you do not have a book I encourage you to purchase one here (Canadian site) or here (American site).

NOTE: I made a great discovery while making these wraps. I often see people on the Facebook page asking for chip replacements. Well, in this post my friends, you may very well discover that there could be such thing as FP chips!!! Who would have thought. Keep reading…

I was craving some wraps and IMG_5311wondered what recipe I should choose. My mother-in-law had sent me a text and said that she had tried the Wonder Wraps. In her words “I love them! They are a wonder because they do not crumble and are quite resilient!”

No better review than that of someone who has tried the recipe. So, off I went to purchase psyllium husk flakes. I had never used psyllium husk flakes/powder before so this was going to be an experiment for myself!

The recipe calls for red pepper sauce, I had never heard of this before. I wasn’t sure if it was something sold in the stores or just where to look for this stuff. A light bulb went off…I IMG_5534had a red pepper sitting in my fridge….I grabbed the red pepper from my fridge, diced it up, put it in my blender and voila….my version of red pepper sauce. Maybe that is exactly what they were referring to but I wasn’t sure so I did exactly what it sounded like I should do, make my own red pepper sauce! It certainly did the trick and gave the wraps a delicious fresh flavor!!
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Once the recipe mixture was complete and the psyllium husk did it’s duty, the wraps were ready to be made and the fillings needed to be prepared.
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I just love the bright colours of those peppers. They are beautiful. God created so many wonderful foods! It makes me smile! Add whatever fillings you would like, so long as they are THM friendly (ie, lettuce, mushrooms, onions, peppers, pickles, laughing cow cheese). Some dressings go great on these or mustard. Though the wraps are FP, I made my fillings for these an S. Hence the ground beef, bacon and cheese, I have another post that keeps the meal fully FP here.


Once you have assembled all necessary components it is time to dig in and enjoy! Oh it almost makes me drool just thinking about how delicious these were. I was so eager to eat these up but I had to take time to get a decent picture. The one on the right was the eagerly-eaten-delight.
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DISCOVERY – FP chips! Oh my land, when you get busy in the kitchen…things start to burn! I was in the middle of preparing the fillings and forgot that I had left the last wrap on the frying pan. My husband noticed and brought it to my attention…he took it off and as I heard crunching, he said, “Wow! This is like a chip and really good! A little more seasoning and it would be the perfect chip!”  I tried it and sure enough, who would have thought! Pearl and Serene are amazing and there is more behind their recipes than we know! This is a semi burnt Wonder Wrap…

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Well folks, give the recipe in the Trim Healthy Mama book a try. Don’t forget, it is found on page 274. You will not be let down!! Oh the glorious creation, food glorious food!

We are so blessed to have food daily.
God is good!

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  1. Pingback: Wonder Wraps – FP | Pinch Of Patience

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