I’ve wondered this question for a while. I know and trust that the THM authors did their research when they wrote the book but I can’t help but think: “If what a couple Aussie sisters from Tennessee have wrote about can be so effective and make so much sense, then what is going on in the Scientific Community? Are they discovering the same things? Are they coming to the same conclusions?”
It turns out, they are, and I absolutely love this fact. Here’s why.
I would say that the fundamentals of THM and what the authors write about are based and rooted in the Bible. This is what appealed to me most when I first started looking into this lifestyle. I am continually coming across scientific articles in support of the THM lifestyle. It isn’t that I need these to have renewed faith in the Bible or that I need constant confirmation that the Bible lines up with *true* scientific findings; I am also not on the sidelines of the Science vs. God debate fist-pumping and yelling “Hoorah” for the God team! I would say my response is the natural one of any child of God: worship from a regenerate heart in appreciation for His grand design. “Knowledge may make us proud but grace humbles”.
Check out the most recent article I found:
Extended daily fasting overrides harmful effects of a high-fat diet: Study may offer drug-free intervention to prevent obesity and diabetes
A quote from the article says: “For the last 50 years, we have been told to reduce our calories from fat and to eat smaller meals and snacks throughout the day. We found, however, that fasting time is important. By eating in a time-restricted fashion, you can still resist the damaging effects of a high-fat diet, and we did not find any adverse effects of time-restricted eating when eating healthy food.”
Disclaimer: This post is by no means a jab at the Scientific Community as I would consider myself to be a part of such. I am merely observing the most recent findings backed by scientific data an comparing them to the lifestyle choices I have made since my introduction to THM.