Okay, so I have not been able to find a muffin/cake in a bowl/mug that tastes like a brownie. I thought it was high time for me to do some searching. Though I never found any one recipe in particular, I took components of what I found and of the two recipes in the THM book (page 256 & 258) and made my own version of a brownie! Wahooo for creating recipes. This can be used for Deep S!!
Deep S Brownie recipe:
- 1 egg
- 1 tsp melted butter
- 2 tsp unsweetened almond milk
- Splash of vanilla
- 2 1/2 tsp THM Sweet Blend
- Pinch of salt
- 1/2 tsp baking powder
- 1 tbsp oat fiber
- 2 tbsp cocoa powder
Mix all ingredients and microwave for 50 seconds – 1 minute. I do about 56 seconds. Don’t over do!! You want it to be moist. So when you take it out and the center is still a bit wet looking mix it all up so you have a moist brownie mixture. Nothing worse than a dry brownie 🙂
NOTE: Since first writing this post I was tested as being sensitive to pasteurized dairy…so I have been trying dairy free options. SO, with the above recipe I substituted the butter for 1 tsp coconut oil, and added a touch of butter flavoured extract — ALSO you can add a touch of caramel extract and it tastes amazing! I have also added another tbsp of oat fiber and it has the same great taste with more substance!
Sometimes I enjoy this brownie with a custard recipe made by Briana Thomas, here. I really enjoy this custard. The brownie and the custard made a wonderful blend. Another fabulous option would be the THM Tummy Tucking Ice-cream on page 368 of the THM book.
*drool* Thanks for sharing my recipe. I can only imagine how good the brownies and custard taste together…
It was delightful to say the least 🙂 Thank you!
Yummmy in my tummy!
Oh my!!! Just what I needed definitely hit the spot very yummy!!
That was amazing! I’m so happy to be able to have a decadent chocolate dessert for Deep S 😀 I followed the original recipe except I added the extra Tbsp of oat fiber as you said in the moderation. So, so yummy. This is going to have to a part of my daily life. Lol
Is it still considered a Deep S with the oat fiber in it?
Please refer to Scott’s reply to Helen below, I hope that helps clarify it for you – if not let me know 🙂
I am confused…how can oat fiber be used in a deep S recipe? I thought the deep S was suppose to be very low to no carbs. My bag of oat fiber says there is 26 grams of carbs in just 1/4 cup??
Hi Helen, thanks for your question! You are right that deep S is supposed to be low carbs; the THM oat fiber only has 3g of carbs per 1/4 cup and of those 3g, all are dietary fiber. What brand of oat fiber are you using? Compare it to the THM Oat Fiber to make sure it is the same. Make sure it is Oat Fiber and not finely ground oatmeal. It can be found at the following link: https://store.pinchofpatience.com/Oat-Fiber-1lb-pkg-from-Pinch-of-Patience-THM-p/1085-455175155.htm