Brownie Muffin in a Mug – Deep S

Okay, so I have not been able to find a muffin/cake in a bowl/mug that tastes like a brownie. I thought it was high time for me to do some searching. Though I never found any one recipe in particular, I took components of what I found and of the two recipes in the THM book (page 256 & 258) and made my own version of a brownie! Wahooo for creating recipes. This can be used for Deep S!!

Deep S Brownie recipe:

  • 1 eggIMG_6023
  • 1 tsp melted butter
  • 2 tsp unsweetened almond milk
  • Splash of vanilla
  • 2 1/2 tsp THM Sweet Blend
  • Pinch of salt
  • 1/2 tsp baking powder
  • 1 tbsp oat fiber
  • 2 tbsp cocoa powder

IMG_6054 Mix all ingredients and microwave for 50 seconds – 1 minute. I do about 56 seconds. Don’t over do!! You want it to be moist. So when you take it out and the center is still a bit wet looking mix it all up so you have a moist brownie mixture. Nothing worse than a dry brownie πŸ™‚

NOTE: Since first writing this post I was tested as being sensitive to pasteurized dairy…so I have been trying dairy free options. SO, with the above recipe I substituted the butter for 1 tsp coconut oil, and added a touch of butter flavoured extract —Β ALSO you can add a touch of caramel extract and it tastes amazing! I have also added another tbsp of oat fiber and it has the same great taste with more substance!

IMG_6058IMG_6062

IMG_6026Sometimes I enjoy this brownie with a custard recipe made by Briana Thomas, here.Β I really enjoy this custard. The brownie and the custard made a wonderful blend. Another fabulous option would be the THM Tummy Tucking Ice-cream on page 368 of the THM book.

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9 thoughts on “Brownie Muffin in a Mug – Deep S

  1. That was amazing! I’m so happy to be able to have a decadent chocolate dessert for Deep S πŸ˜€ I followed the original recipe except I added the extra Tbsp of oat fiber as you said in the moderation. So, so yummy. This is going to have to a part of my daily life. Lol

  2. I am confused…how can oat fiber be used in a deep S recipe? I thought the deep S was suppose to be very low to no carbs. My bag of oat fiber says there is 26 grams of carbs in just 1/4 cup??

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