I’m an “all in” kind of guy.
I like to go full out when I do things and once I jump in, the only option is to swim! Can you relate? Here’s another tidbit about me: I love being prepared for something. We’ve all been in that kind of situation: you are camping and someone asks for some obscure tool (say a tire patch kit). It brings me great pleasure to be “that guy” who responds “yeah, I got what you need!”
What about trying THM? Have you had a few rough starts? I remember one year ago (when I was 35lbs heavier), being frustrated because of all the restrictive diets out there. I even tried an apple cleanse (don’t ask me how I got the idea…definitely don’t ask for the detailed results!); talk about restrictive! Apples and apple juice for 3 days straight! I assure you that while there are certain retrictions with THM, it is all about having the freedom to still enjoy great tastes! The key to you (and your loved ones) being successful with THM is being prepared! In this post, I’m going to try to help you with just that in 3 alliterated points (as seems to be my way of writing!)
1. You need Reliable Resources: We have found that the THM book is an essential resource in trying the “plan” successfully. This seems like it should be pretty obvious. The book has all of the research and rationale that makes the “plan” what it is: a healthy way to enjoy great food that makes sense and is based on the Bible. Now, I know the book is really thick and daunting to attempt to even begin reading. If you are having trouble getting started or grasping the main ideas in the book, I suggest reading my post THM Review in 3 Points. You can buy the book a bunch of different places (we sell it in our secure online store but you can purchase it on multiple online stores). In addition to having the book, use the online resources available to you. This site for example is free and the reason we have it is to share THM knowledge, experiences and products with our readers! It has lots of examples of meals and substitutes and we try to add to it often to keep in relevant and current – it even has examples of things that are foreign to the new THM’rs like “fuel cycle” and interesting facts about stevia!
2. You need Satisfying Substitutes: I’ve always said that there is no point “white-knuckling” your way through a diet, only to end up on a binge of unhealthy foods when you finally give in! My brother has a different attitude (he has lost 30 lbs on THM as well): he says “if it looks like sin, it is sin! Likewise, if it tastes sweet, it is bad!” – for this reason, he abstains from sweets and any substitutes for sweet things (which is completely unnecessary). I think this is crazy so I send him pictures like this birthday cake Ruth made for me just to get him going! I am sure his mouth waters and his stomach grumbles when he sees the snacks I have the freedom to eat on THM. The bottom line is that you need substitutes; something to satisfy your cravings for donuts, pasta, pizza, etc. The problem with many of these substitutes is that you need special products you may not be able to pick up at your local grocery store. Ruth and I have found that the THM products such as pure stevia extract, peanut flour, oat fiber, sweet blend, protein powder and glucomanan are top quality and are reasonably priced (again you can buy these on our secure online store or from your local THM reseller). There are tons of recipes out there for you to try that are low calorie and sugar free! (Disclaimer: not all of the recipes that we have tried have been smashing successes! You will need to experiment a little to get the flavors “dialed in”). I often find myself saying “this is far too delicious to actually be healthy!” Has this ever happened to anyone else?
3. You need Positive Peers: It goes without saying that you need to be committed to trying the plan. In addition to your own commitment, you need to surround yourself with people who are going to support you. In my experience, there was plenty of support between Ruth and me; I am the perpetual optimist and was ready for a lifestyle change; she wanted to try THM – so it worked! however, I have 4 brothers. When my manly-man brothers started asking how I was dropping weight, their responses to my answer were always said the same way: “Trim healthy what?” or “Are you still doing the woman’s dieting thing?” or “Trim healthy Scotty Mommy”, etc. Trust me, I’ve heard it all! I can’t imagine that Ruth or I would have been successful with sticking to THM if it wasn’t for our mutual support. I think the men are most likely to resist the plan even though they can benefit the most from it. Fellas, in the end, the data speaks for itself! Trim Healthy Mama works – there’s no arguing that! Don’t be scared to try it just because there is “Mama” in the name. Do your wife/kids/girlfriend, etc a huge favor and show your support by jumping into THM together with an open mind and a positive attitude! Look for other people trying THM; get your friends involved; join a Facebook group; you can even send us messages or questions! The key is getting connected with people who will be supportive of your decision and mission!
Well, that’s it! So now that you know what you need, its time to take action! Time to gather up everything you need, and jump in both feet! Don’t forget to click “like” and/or “share” below and feel free to comment on this post! I’d love to hear from you! Happy THM’ing!